The importance of exercise for children
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Exercise is very important for children, as it is necessary for adults, and it needs more children to at least an hour of physical activity every day, that exercise on a regular basis helps children
. relieve stress and psychological distress •
. feeling greater satisfaction for themselves •
. feeling with a greater willingness to learn in school •
. Maintain a healthy weight •
. building bones and muscles and joints healthy, and maintain •
. sleep at night better •
Yet children spend more time watching TV, they spend less amount of time playing and running
The parents determine the time watching TV, video games and computers. They have to strike a good example for their children by being physically active also
The exercise jointly can be enjoyable for everyone. The competitive sports can help children to maintain fitness
Is going to walk or bike to school, as well as dancing, bowling and yoga practice, other ways of physical activity among children
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