Encourage children to physical exercise
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Sports help on health and the strong growth of the bones in children and maintaining a healthy weight to them, and discover the world around them; and best of all, it is great fun for them
Where children should be practiced all physically active for at least one hour a day
Can someone help to achieve this by encouraging the child to find activities that he loves, and by making physical activity a part of family life. Most children love to run around the garden or play in the squares
One of the reasons that make physical activity is crucial, in childhood, it helps the child to maintain a healthy weight
This is not the only reason, it is one aspect of the way in which children discover the world around them, and from which they discover themselves as well. It helps to build strong muscles and bones intact, in addition to improving their self-confidence
Experts recommend the following ten tips, can make physical activity fun for the entire family
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