How to reduce fat and keep the flavor

You probably know that cutting calories and increasing your exercise are the keys to weight loss. You can actually count the calories you eat every day Reducing fat in your diet is one way to reduce your calorie intake. provided they do not replace fat calories with additional calories of carbohydrates or protein.

By taking a dozen or more of the following dietary habits, most people can still enjoy the foods you like and still lose weight. Do not forget to include daily exercise in the plan.The Department of Agriculture's Dietary Guidelines for US recommends at least 30 minutes of exercise most days of the week. To lose weight, you may need to increase to 60 minutes a day.

Start your day

Try these ideas for a low-fat breakfast:

• Add skim milk instead of whole or 2 percent milk to your cereal bowl.
• Having an English muffin or a piece of whole wheat bread instead of a muffin, a croissant, donut or pastry.
• Top French toast, waffles or pancakes with fresh fruit and a bit of syrup instead of butter.
• Instead of regular bacon, Canadian bacon serve.

Lighten your lunch

For lunch, try making these changes:

• Make a tuna sandwich with tuna packed in water instead of oil.
• Add plenty of vegetables to your sandwich and skip the cheese.
• Spread your bread with mustard instead of mayonnaise.
• Relax a BLT replacing a slice of ham or turkey breast for bacon.
• Grab a bag of baked potato or corn chips instead of regular.

Make a pause

When you need a snack, try these suggestions:

• Dip in hummus or baked beans instead of sour cream or cheese spread sauces potatoes.
• Having salsa instead of guacamole.
• Calls skinny coffee with milk topped with chocolate shavings instead of a chocolate milkshake.
• Choose gingerbread cookies or fig cookies instead of chocolate chip cookies.

Having a fine dining

At the end of the day, here it is how to keep cutting calories:

• Prepare steamed instead of fried vegetables.
• Measure cooking oil instead of pouring it into the bottle. You'll use less.
• Learn grilled chicken, fish and red meat instead of pan-frying or breading and frying.
• Double the vegetables and use half of the meat in stews calls.
• Use vegetable oil spray instead of butter and liquid oils.