The benefits of exercise on weight loss are not limited to, According to researchers, physical activity periodically enhance immunity, and demonstrate the level of hormones, reduce inflammation in the body, and these things are all working to reduce the risk of cancer and heart disease
According to a study led by researchers from the American University of Vermont, that men who exercise regularly are less susceptible to Bsrtani lung, colon, compared with those who do not practice any of the types of sports
The study included 14 thousand men who exercise regularly, and has physical abilities control for more than thirty years
Results show that exercise and maintaining fitness in middle-aged men reduce the risk of lung cancer by 55%, and colon cancer by 44%
The researchers found in their research show that men who exercise and keep fit of middle age are less likely premature death by a third
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